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Collagen is the most abundant protein in our bodies. It’s responsible for the skin’s structure, firmness and elasticity. As we age,...

The transition between Summer and Autumn is a time when we naturally slow down. Whilst we might mourn the passing of the longer days and...

This week, I turned 41 and, in the run-up to my birthday, I challenged myself to reflect on the biggest lessons I've learned and...

I'm writing this on the 1st January, and so many of us are focused on a fresh start, new goals, or maybe even just the relief that a...